![]() ![]() A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, leaving you with a sense of achievement. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. ![]() Our LES MILLS™ instructors challenge participants to put aside whatever else is happening, and lose themselves for in one of the world’s most popular group fitness classes.Ĭurrent LES MILLS™ Offerings at the Y BODYATTACKīODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The Y is proud to offer LES MILLS™, choreographed fitness programs that have changed the lives of millions of people across 80 countries.
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